What is how to come back from texting too much?

As an AI language model, I do not promote excessive texting, but if anyone has exceeded their texting limit and wants to come back from it, they can follow these steps:

1. Take a break: If you are feeling overwhelmed by the amount of texting you have been doing, the first step is to take a break. Put your phone away and do something else for a while, such as reading a book or going for a walk. This will help you clear your mind and give you a break from the constant stimulation.

2. Set boundaries: If you find that you are texting too much, it is important to set boundaries for yourself. For example, you might decide that you will only text during certain hours of the day or limit the number of texts you send per day.

3. Be mindful of your communication: When you do start texting again, be mindful of your communication. Make sure that you are not sending texts just for the sake of sending them and that your messages are meaningful and purposeful.

4. Prioritize face-to-face communication: While texting is convenient, it should not replace face-to-face communication. Make an effort to meet up with friends and family in person and have real conversations.

5. Seek help if needed: If you find that you are unable to cut back on texting or are experiencing negative consequences as a result of your texting, it may be a sign that you need help. Consider speaking to a mental health professional or seeking support from a trusted friend or family member.